Foods That Increase Sperm Volume
In Canada alone, 49% of men have erectile dysfunction. Far from uncommon, the condition has negatively affected men’s physical and mental states worldwide.
What is erectile dysfunction? According to the Canadian Men’s Health Foundation, it is “the inability to achieve or maintain an erection adequate for sexual activity.”
One consequence of erectile dysfunction may be a decrease in sperm volume. The good news is that there are foods that can increase sperm volume. Continue to read to learn more about how a diet can increase sperm volume and help treat erectile dysfunction.
How Sperm Volume Affects Fertility
A healthy sperm volume is critical to fertility. With a low sperm count, the chances of conception decrease significantly.
There are two core factors that determine the healthiness of sperm: sperm volume and sperm movement.
A low sperm volume simply refers to when a man ejaculates less than 1.5 ml of semen.
Low sperm volume, as well as erectile dysfunction, can be caused by health complications, psychological challenges, high blood pressure, lack of exercise, and advanced aging. These are just to name a few risk factors!
Discussing low sperm volume and erectile dysfunction can be very uncomfortable for men, even with their physicians or significant others. Unfortunately, there are incorrect societal pressures regarding masculinity.
Having low sperm volume and/or erectile dysfunction is not something to feel insecure about. Countless men of different ethnicities, weights, heights, and ages experience these challenges daily.
Yes, do let the heading fool you. You read it correctly. Dark chocolate can help increase sperm count!
Dark chocolate is delicious and a favourite dessert of so many. What is great about dark chocolate is its assortment of health benefits. What makes it helpful for low sperm volume?
It is an aphrodisiac and contains the amino acid L-Arginine. Along with other benefits, L-Arginine helps increase sperm volume and sexual desire.
With dark chocolate, this is a win-win for your fertility challenges and your taste buds.
Bananas are a tasty fruit that can have a lasting impact on your health. What makes them especially noteworthy is that they offer nutritional benefits such as bromelain, vitamin B, vitamin C, and potassium.
Interestingly, research has demonstrated that bromelain has a direct impact on libido. With their ample Vitamin B supply, bananas can also increase overall energy.